Based on an immunologist and allergist working in New York City, Timothy Mainardi, MD,
“If you take care of yourself, the immune system will take care of itself.”
There are some ways that can easily be included in your everyday routine to optimize and balance your immune system apart from consuming a bowl of fruits and vegetables.
Here are some tips to enhance your immune system:
Start Your Day With Lukewarm Lemon Water
One of the easiest ways to help your body to eliminate the toxins is consuming lukewarm lemon water in the morning because it can hit begins digestion and gently wakes your body for the preceding day.
Exercise
Daily exercise can help to activate your T cells in the body which is a kind of white blood cell that helps to protect the body from infection. Working out can also help to eliminate the toxins in the body through sweat and improves your lymph flow and blood flow. Execute simple exercises for over 30 minutes per day. Going for a walk and yoga stretches will also help.
Up Your Fiber Intake
Around 5-7 servings of natural vegetables and fruits every day can give your body the nutrients that it needed to have a stronger immune system. They possess soluble fibers that can treat and remove toxins in your gut. It can also include your water consumption.
Stress Reduction
Increased stress can help to improve your hormone cortisol and can probably raise the chance of getting diseases and wear down the immune system. Make sure to check your stress levels always and execute relaxing exercises like tai chi, meditation, yoga, or deep breathing.
Catch Some Rays
Sunlight can help to activate the production of vitamin D on the skin. About 10-15 minutes of exposure on the sun is already sufficient in the summertime. A body that has enough quantities of vitamin D can help to reduce the chance of getting respiratory infections.
Dry Skin Brushing
Execting this practice can help your lymphatic system which is the sewage system of the bodies which can withdraw the toxins that result in sickness.
Be Mindful About What You Apply Onto Your Skin
There are a lot of cosmetic products or households that provided on the market that possess dangerous chemicals that can lead to destroying your system. It is much better to use your own alternative products or organic products.
Avoid Sugar Like The Plague
Sugar, especially the refined sugar, was really difficult to digest and messes around your blood sugar levels. Avoid consuming artificial sweeteners and sugar.
Drink Enough Water And Healing Teas
Consuming healing teas or plain water, with or without fresh lemon juice can help to eliminate those dangerous toxins in your body by urine and strengthen your filtering organs. You can also consume coconut water.
Here are some powerful healing teas that you can make:
- To purify the blood: red clover or burdock
- To fight inflammation: chamomile and nettle
- To help liver: milk thistle, pau d'arco, and dandelion
- Aid with constipation: aloe vera, flax tea, and senna
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